Tuesday, April 17, 2018

Wednesday

A) Deadlifts

3 x 1 @ 93-96%

B) Abdominals

MOFO 10

- 20 Weighted Sit Ups (HAP)
- :30 Handstand Hold

C) Conditioning

AMRAP 12

- 30 American Swings (53/35)
- 40 Goblet Squats
- 300 ft Goblet Carry


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