Tuesday, April 24, 2018

Wednesday

A) Deadlifts

3 x 1 @ 97-102%

B) Abdominals

MOFO 10

- 20 weighted sit ups
- :30 handstand hold

C) Conditioning

AMRAP 12

- 10 HSPU
- 20 American Swings (53/35)
- 30 Box Jumps
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