Wednesday, April 18, 2018

Thursday

A) Front Squat

3 x 1 @ 93-96%

B) Weightlifting

Clean + Low hang clean + Jerk

1 + 1 + 1

C) Conditioning

AMRAP 15

- 75 Double Unders
- 18 T2B
- 5 Renegade Manmakers (45/30)

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