Wednesday, April 11, 2018

Thursday

A) Front Squats

3 x 2 @ 88-90%

B) Weightlifting

High Hang snatch pull + Snatch

3 + 1 Building

C) Conditioning

AMRAP 13

- 100 Double Unders 
- 15 Burpees

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)