Monday, April 2, 2018

Tuesday

A) MOFO 10

- Strict Press (3 x 82%)
- Bicep Curls (16 x HAP)

B) Prison Rules

Hang Power Snatch + OHS (95/65)

C) Conditioning 

5 Rounds

- 50 Double Unders 
- 10 Push Press (135/95)
- 10 OTB Burpees 
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