Sunday StayFit

A) :30 on, :30 off - 5 rounds

- battle ropes
- wall ball jump squats
- bicycle kicks
- Burpees

B) 10 rounds of prowler + suicide

- 100ft prowler push + 1 turf suicide

C) AMRAP 10

- 30 Empty bar thruster
- 20 ring rows

• - 10 HR push ups