Sunday, April 29, 2018

Sunday StayFit

A) 100 Assault Bike cals

* Partner is doing 300ft farmers carry. Switch when done

B) 5000 m row

* Partner does 25 Wall Balls

C) 100 Burpees

* Partner does a empty bar OH hold

D) 300 ab mat sit ups

* Partner 30 air squats


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