Thursday, April 5, 2018

Friday

A) Bench Press

5 x 3 @ 82%

B) Weightlifting

Power clean + Clean

1 RM

C) Conditioning

EMOM 20

- 5 Thrusters (135/ 95)
- 5 Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)