Tuesday, August 28, 2018

Wednesday

A) Deadlifts

5 x 4 @ 75%

B) Abdominals

Tabata

- Bicycle kicks
- hollow rocks
- v ups

C) Conditioning

AMRAP 12

- 6 Hang Squat clean thruster (115/75)
- 9 T2B
- 12 Box Jumps
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