Tuesday

A) EMOM 10

- 1 Strict Press
- 2 Push Press
- 3 Push Jerks

*Build to current strict press 1 RM

B) Prowler Push / Pull

Accumulate 500ft HAP

C) Conditioning

AMRAP 15

- 20 Ab mat sit ups
- 20 DB Push Jerks (45/30)
- 20 Box Jumps