Never miss a Monday

A) Back Squat

5 x 4 @ 75%

B) 3 supersets of:

- 100ft single hang drags (HAP)
- 20 DB push ups

C) Conditioning

"Diane"

21 - 15 - 9

- Deadlifts (225/155)
- HSPU

*6 min time cap*

REST 2 MIN, then:

21 - 15 - 9

- wall balls
- Power Cleans (95/65)

*6 min time cap