Tuesday, August 14, 2018

Wednesday

A) Deadlifts

5 x 6 @ 65%

B) Core Strengthening

MOFO 10

- :30 Handstand hold
- :30 Hollow rocks

C) Conditioning:

For Time:

- 300ft Walking lunges
- 100 Push Ups
- 100 Wall ball cleans
- 300ft Walking lunges
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