Thursday, August 16, 2018

Friday

A) Front Squat

10 Rep max

B) Romanian Deadlifts

4 x 8 @ ~ 50% of back squat 1RM

C) Conditioning

EMOM 20

Min 1: 10/8 cals assault bike
Min 2: 3 Rope Climbs
Min 3: 150/100 m row
Min 4: 3 Renegade man makers (45/30)
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