Friday

A) Bench Press

Find 1 RM, then...

3 x 2 @ 80%

B) 3 x 10 supersets of each:

- ring push ups / tricep pull overs
- Bulgarian Split squats/ Cossack squats

C) Conditioning

EMOM 12

- 5 DB power cleans (45/30)
- 10 Air squats
- 200ft run