Never miss a Monday

A) Pause back squats

5 x 5 @ 55-60%

B) Bodybuilding .

Superset...

4 x 12 ring push ups
4 x 12 strict pull ups

C) Conditioning

For Time:

- 10 DB snatches (60/40)
- 10 Box Facing Burpees
- 30 DB Snatches (60/40)
- 10 Box Facing Burpees
- 50 DB Snatches (60/40)
- 10 Box Facing Burpees