Sunday StayFit

A) EMOM 10

- 5 Jingle jangles
- 5 American Swings

- 5 Jingle Jangles
- 5 Burpees

- 5 Jingle jangles
- 5 Sit Ups

- 5 jingle jangles
- 10 Air squats

B) Fight gone bad style

1 min at each station for 5 rounds

- Wall balls
- Box step ups
- DB Power cleans
- Battle Ropes
- Assault Bike cals
- 1 min rest