Tuesday

A) Floor Press

5 x 5 @ 70%

B) Weightlifting

High hang snatch + snatch balance + OHS

Work to heavy single, then 5 x 1 @ heavy single

C) Conditioning

AMRAP 14

- 25 Wall balls
- 50 Double Unders
- 15 DB power cleans (45/30) *Single hand. alternate hand each round