Thursday

A) Bench Press

5 x 6 @ 65%

B) 3 super sets of:

- 10 Strict Pull ups
- 10 Kroc Rows (each arm, HAP)
- :60 Superman hold

C) Conditioning

Every 2 min for 5 rounds:

(115/75)

- 7 Thrusters
- 6 Push Press
- 5 Hang squat cleans