Wednesday

A) Deadlifts

5 x 5 @ 70%

B) Abdominals

20 - 15 - 10 - 15 - 20

-  T2R
- Russian Twists (53/35)
- Side Bends (53/35)

C) Conditioning:

EMOM 20

Min 1: 10 SDHP (75/55) + max burpees for remainder of minute

Min 2: 10 Hang power cleans (75/55) + max burpees for remainder of minute

Min 3: 10 Hang power snatch (75/55) + max burpees for remainder of minute

Min 4: Rest full minute