Min 0 - 10
- 15 Wall Balls
- 9 Box jump over
- 4 power cleans (155/105)
(ABA)
Min 10- 22
- 25 Pull Ups
- 40 Thrusters (95/65)
- 60 T2B
- 40 Thrusters (95/65)
- 25 pull ups
(Split work however)
Min 22 - 30
AMRAP 8
- 3 Deadlifts
- 2 Hang cleans
- 1 push jerk (95/65)
(2 Rounds each)
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