Redefine Fitness

Saturday, August 18, 2018

Saturday

Partner WOD

2 Rounds for Time

- 50 Deadlifts (135/95)
- 50 DB hang cleans (45/30)
- 50 Push ups
- 50 clean & Jerks (135/95)
- 50 Pull Ups
- 50 American Swings (53/35)
- 50 Box Jumps
- 50 ft bear crawl (each)
- 50 knees to elbows
Posted by Unknown at 6:02 AM
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