Saturday, August 25, 2018

Sunday StayFit

A) EMOM 15

- 4 Jingle Jangles
- 4 Burpees/ 10 Push ups/ 10 sit ups/ 10 American Swings/ 4 candlesticks

B) AMRAP 20

-25 Burpees
- 300m run
- 25 Box Jumps
- 300m run
- 25 Push Press
- 300m run
- 25 wall balls
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