Sunday, August 5, 2018

Never miss a Monday

A) Back Squats

5 x 5 @ 70%

B) Accessory work

3 x 10 of:

- Weighted bird dippers (each leg)
- Weighted good mornings

C) Conditioning:

21 - 15 - 9

- Power Snatches (135/95)
- Bar muscle ups
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