Wednesday, August 1, 2018

Thursday

A) Front rack barbell lunges

- 50ft HAP

B) Weightlifting

Tempo snatch + low hang + power snatch


C) Conditioning

AMRAP 12

- 3 Strict Pull Ups
- 5 DB Thrusters (45/30)
- 30 Double unders

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)