Monday, August 13, 2018

Tuesday

A) Floor Press

5 x 6 @ 50-60%

B) 3 supersets of...

- 10 Bulgarian split squats/ leg
- 10 Cossack squats

HAP

C) Conditioning

3 Rounds for time:

- 10 Power clean and jerks (185/135)
- 300m run
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