Sunday StayFit

A) Warm up

Tabata Mash up
- Air squats
- RKS
- lunges
- mountain climbers

B) EMOM 14

- 10 Jingle Jangles
- 5 Burpees/ 10 Ab mat sit ups

C) For time:

- 20 weighted step ups
- 1 Prowler push
- 20 weighted ups
- 20 ring rows
- 20 weighted step ups
- 30 Sit Ups
- 20 weighted step ups
- 40 push press
- 20 weighted step ups
- 50 ft bear crawls