Never miss a Monday

A) Back Squat

5 x 6 @ 50%

* 5 second negative each rep

B) Weightlifting

High hang snatch

20 reps empty bar, then...

Build to HAP

C) Conditioning

AMRAP 12

- 9 Burpees
- 15 DB Clean & jerks (45/30)
- 21 American Swings (53/35)