A) Romanian Deadlifts OR deadlift 1RM if you want to do the fitness challenge and didn't max out deads last week.
5 x 8 @ 50% of back squat
B) 300m dash time trail
Just run as fast as you can. Make sure you're timed by someone!
C) Conditioning
6 Rounds for time:
- 50 Double unders
- 50ft Single arm OH lunge (50/35)
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