Tuesday

A) Bench Press

5 x 2 @ 90%

B) 9/11 Hero WOD (partner)

AMRAP 2001 (seconds) OR 33 min

- 9 Box Jumps (30/24)
- 11 Thrusters (135/95)
- 9 Burpee C2B pull ups
- 11 Power Cleans (185/135)
- 9 HSPU
- 11 American Swings (53/35)
- 9 T2B
- 11 Deadlifts (185/135)
- 9 Squat Cleans (185/135)

* On round 1 partner A does all the 9 rep exercises, and partner B does all the 11 rep exercises. Switch on the next round.