Redefine Fitness

Sunday, September 30, 2018

Sunday Funday 11am

- PARTNER WOD -

AMRAP 15

- 15 SDHP (75/55)
- 1 Turf suicide
* alternate full rounds with partner. "Resting" partner is holding a plate (45/35)

REST 3 MIN

AMRAP 15

- 7 Squat Cleans (135/95)
- 9 Burpees
*alternate full rounds with partner. "Resting" partner is holding a plate (45/35)

Posted by Unknown at 4:44 AM
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