Thursday

A) Bench Press

5 x 3 @ 80%

B) 3 supersets of...

Prowler push and drag

Accumulate 500 ft

12 weighted bird dippers HAF

C) Conditioning

2 Rounds:

- 15 T2B
- 10 Squat Cleans (95/65)

2 Rounds:

- 15 T2B
- 10 Squat cleans (135/95)

2 Rounds:

- 15 T2B
- 10 Squat cleans (155/105)


*15 min time cap