A) Bench Press
5 x 2 @ 90%
B) Single handed prowler pull
Accumulate 500ft
C) Conditioning:
EMOM 16
- 30 Double Unders
- 1 Power Snatch (75/55)
*Every round increase the power snatch reps by 1. If you fail before the end of the EMOM, you do 15 wall balls on every minute till the end.
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