Sunday, September 16, 2018

Never miss a Monday

A) Back Squat

5 x 1 @ 90% +

B) 4 x 12 of...

- DB chest flys
- Kroc Rows (per arm)

C) Conditioning

3 Rounds for Time

- 15 Power Cleans (155/105)
- 15 T2B
- 15 Front Squats (155/105)
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