Redefine Fitness

Sunday, September 16, 2018

Sunday Funday 11am

SUNDAY FUNDAY

-PARTNER WOD-

AMRAP 10 x 3

-10 Burpees
-15 OHS (95/65)
-20 DB Snatch (45/30)

- AMRAP 1: Switch every 20 sit ups
- AMRAP 2: Switch every 20 med ball squat cleans
- AMRAP 3: Switch every 30 Russian Swings


  • Rest 2 min between AMRAPs 




Posted by Unknown at 4:49 AM
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