Redefine Fitness
Sunday, September 16, 2018
Sunday Funday 11am
SUNDAY FUNDAY
-PARTNER WOD-
AMRAP 10 x 3
-10 Burpees
-15 OHS (95/65)
-20 DB Snatch (45/30)
- AMRAP 1: Switch every 20 sit ups
- AMRAP 2: Switch every 20 med ball squat cleans
- AMRAP 3: Switch every 30 Russian Swings
Rest 2 min between AMRAPs
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