Redefine Fitness

Saturday, September 8, 2018

Saturday

- PARTNER WOD -

AMRAP 10

- 30 Double Unders
- 6 Burpees
- 12 DB Front Squats (45/30)

REST 2 MIN

AMRAP 10

- 10 Box Jumps
- 10 C2B pull ups
- 10 cal row

REST 2 MIN

AMRAP 10

- 3 squat snatch (135/95)
 -5 Thrusters (135/95)
- 9 Deadlifts
Posted by Unknown at 4:19 AM
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