Wednesday, September 19, 2018

Thursday

A) Bench Press

5 x 1 @ 90% +

B) MOFO 10

- 2 Turkish get ups
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- :30 handstand hold

C) Conditioning

AMRAP 12

- 30 Wall Balls
- 20 Box Jumps
- 10 Hang Power Snatch (95/65)
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