Never miss a Monday

A) Back Squats

4 x 5 @ 75%

B) Weightlifting

EMOM 10

- 1 Deadlifts
- 1 Squat clean
- 1 Jerk

*Start at ~70% of last weeks clean & jerk 1 RM - build weight if you feel good

C) Conditioning

AMRAP 11

- 10 Pull Ups
- 20 DB snatches (45/30)
- 50 Double unders