Tuesday, September 4, 2018

Wednesday

A) Deadlifts

5 x 3 @ 80%

B) Abdominals

 MOFO 8

- :40 plank
- 20 Russian twists (HAF)

C) Conditioning

AMRAP 20 "Nate"

- 2 Muscle ups
- 4 HSPU
- 16 American swings (53/35)
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