Wednesday

A) Deadlifts

5 x 1 @ 90%+

B) Abdominals

3 Rounds:

- 25 weighted ab mat sit ups
- 1 min weighted plank
- 50 bicycle kicks

C) Conditioning

3 Rounds for time:

- 30 DB Snatches (50/35)
- 20 Burpees to a plate