Monday, September 24, 2018

Tuesday

A) Strict Press

5 x 5 @ 70%

B) 5 1 min rounds of...

- 5 weighted box jumps (H/HAP)
- AMRAP muscle snatches (75/55)

C) Conditioning

"Mary"

AMRAP 20

- 5 HSPU
- 10 Pistol Squats
- 15 Pull ups

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