Saturday, September 29, 2018

Saturday

- PARTNER WOD -

AMRAP 11

- 60 Double Unders
- 20 T2B
- 20 DB Front squats (50/35)
- 20 DB Push Press (50/35)

*Pacer = 15 Jingle jangles

REST 2 MIN

AMRAP 11

- 60 Double unders
- 20 Deadlifts (135/95)
- 20 Box jumps

*ABA rotation

REST 2 MIN

AMRAP 11

- 30 Double unders
-3 Power snatches (135/95)
-3 Overhead squats (135/95)

*Alternate full rounds

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