Thursday, September 20, 2018

Friday

A) Front Squats

5 x 1 @ 90% +

B) Carries

- 600ft Famers carry HAP
- 600ft waiters walks HAP

C) Conditioning

AMRAP 13

- 10 SDHP (115/75)
- 40 Double Unders

*EMOM - 1 Renegade manmakers(45/30)

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