Never miss a Monday

A) Back Squats

3 x 2 @ 90%

B) 3 supersets of:

- 10 weighted dips
- 10 weighted pull ups

C) Conditioning:

AMRAP 12

2, 4, 6, 8, 10, 12..

Power Cleans (135/95)

4, 8, 12, 16, 20, 24...

Pistol Squats