Wednesday

A) Deadlifts

5 x 2 @ 90%

B) Abdominals

- 40 side bends (each side)
- 50 Russian twists
- 60 ankle eaters
- 70 weighted sit ups

C) Conditioning

2 Rounds for Time:

- 30 DB Clean & Jerks (45/30)
- 300m run
- 30 Burpees
- 300m run