Tuesday

A) Back Squats

5 x 3 @ 80%

B) 3 supersets of

- 100ft single handed sled drag
- 12 ring dips / 20 bench dips

C) Conditioning

3 Rounds for Time of:

- 25 DB push jerks (45/30)
- 50 Double Unders
- 25 DB Deadlifts (45/30)
- 50 Double Unders