Monday, September 17, 2018

Tuesday

A) Floor Press

5 x 1 @ 90% +

B) Special sled drags

Accumulate 500ft HAP

C) Conditioning

AMRAP 14

- 7 Bar muscle ups
- 7 DB Squat clean thrusters (45/30)
- 7 Weighted box step overs (45/30)
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