Tuesday, June 26, 2018

Wednesday

A) Deadlifts

8 Repetition Maximum

Touch 'n' go style

B) Abdominals

- 80 Toes to rig
- 60 side bends
- 40 V Ups
- 20 an roll outs

C) Conditioning

30 - 20 - 10
DB snatches (60/45)

60 - 40 - 20
Wall Balls

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