Tuesday

A) Every :90 for 8 Rounds

- 1 Push Press
- 2 Push Jerks
- 3 Split Jerks

*Start at about 50% of best push press and work your way up each set

B) Weightlifting

EMOM 10

- 3 Deadlifts
- 3 Hang Squat Clean Thrusters (135/95)

C) Conditioning:

"Kelly"

5 Rounds for Time:

- 300m Run
- 30 Box Jumps
- 30 Wall Balls