Thursday, June 7, 2018

Friday

A) Yoke Carries

Accumulate 500ft HAP

B) Waiters walk

300m (yes, meters) each arm (40/25)

C) Conditioning

EMOM 16

- 12 SDHP (95/65)
- 12 Ring Dips
- 12/9 cal row
- 12 DB Thrusters (50/35)


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