Wednesday, June 20, 2018

Thursday

A) OHS

5 x 5 @ 50-60% w/ 6 sec negative

B) Abdominals

Tabata of...

- Hollow Rocks
- V ups
- Heel touches

C) Conditioning

AMRAP 13

- 10 Squat Cleans (185/130)
- 10 Burpee Box Overs

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